90 Day Challenge: LIVE NOV 11TH - FEB 6TH
Discover The 'RX Workout Secrets' That Allowed Me To Win RX Level With No Prior Experience
(ZERO, NEVER even stepped foot in a gym before)
NOTE: You Will NOT Compete in PROs With What I'm Going To Teach You, Just Like If You Were To Pay Michael Jordan To Teach You Basketball, You Wouldn't Instantly Become 'The GOAT' - But Do You Think He Could Make You Exponentially Better From Where You Are Today...?
Watch This Video Below To Discover How To RX Workouts!
"Join The Challenge Now
For A One-Time Discounted Payment Of Only $247 "
Challenge Ends In:
These Athletes Crushed Their PR Goals Within 30 Days...
“In Just 90 Days, I’ll Teach You My Most GAME-CHANGING
Technique Cues I've Used to Coach Over Hundreds of
Technique Cues I've Used to Coach Over
Hundreds of Athletes to RX Level...
Athletes to RX Level...
…And Then Hand You My Proven Step-By-Step Blueprint That'll Help You Do Every Movement RX So You Enjoy CrossFit Without Feeling Left Out As Scaled'!"
Here Is The Schedule And Sessions For The
"RX Technique" Challenge
Month 1
NOV 11TH - DEC 2ND
"Foundation Building"
Session #1
CrossFit Origins
Road to RX
Mindset
Nov 11th 5:00PM EST
Session #2
Nutrition
Mobility
Nov 18th 5:00PM EST
Session #3
Strict Pull-Up
Kipping Pull-Up
Pushup
Nov 25th 5:00PM EST
Session #4
Front Squat
Bradford Press
Dec 2nd 5:00PM EST
Month 2
DEC 9TH - JAN 6TH
"Technique and Progressions"
Session #5
Overhead Squat
Muscle Snatch
Muscle Clean
Dec 9th 5:00PM EST
Session #6
Jump Rope
Engine Building
Dec 16th 5:00PM EST
Session #7
Rowing Stroke
Ski Stroke
Recovery
Dec 23rd 5:00PM EST
Session #8
Toes to Bar
Butterfly Pull-Up
Dec 30th 5:00PM EST
Month 3
JAN 6TH - FEB 6TH
"RX Mastery"
Session #9
Hang Power Clean
Snatch from Hip
Power Jerk
Jan 6th 5:00PM EST
Session #10
Double Unders
Crossovers
Jan 13th 5:00PM EST
Session #11
Handstand Walk
Nose + Toes Hold
Progress Review
Jan 20th 5:00PM EST
Session #12
Split-Jerk
Full Clean Snatch
Jan 27th 5:00PM EST
IT'S NO SECRET...
If you master the fundamentals of technique (in the way I’ll be showing you on this page) Then You'll Have the Power to Build Confidence, Prevent Injuries,
And Progress Faster Than A Movie Training Arc!
From: Monroe Miller
Location: Dulles, Virginia
Dear friend,
No matter “who” your competitors are in the next CrossFit Open, and regardless of what your toughest gym buddy is lifting… learning how to master CrossFit fundamentals
- will help you create your own path to reach RX, giving you the body you've always dreamed of!
Now, is this 3-month ‘RX Technique’ challenge for you?
To avoid wasting your time, I’ll quickly describe the nature, mindset, and experience of the person this challenge is designed for…
IF YOU WANT MORE! You’re a Crossfit Athlete or looking to build strength and currently HAVE some technique... but for whatever reason, you're still scaling workouts and afraid of certain movements to RX - then this is for you.
IF YOU WANT TO BE GREAT! Right now, you’re pretty good at WODs… but you don’t want to settle for “good,” you want to be great! (e.g., you don’t go to Michael Jordan to learn how to shoot a ball, but
how to take your decent game to the NEXT level.)
AND IF YOU’RE A COACH! If you’re a coach and are tired of training alone and want an extra set of eyes on you – then this is absolutely designed and made with you in mind!
If That Short List Does Not Disqualify You, Then Please Read On, This Could Be The Most Important, Game-Changing Event of Your Life!
I'm going to get right to it – I’m Monroe Miller, and over the last 10+ years, I’ve been SPILLING almost all of my CrossFit secrets, including sharing hundreds of videos online...
…analyzing hours of footage to break down perfect form...
…and creating CrossFit education on "technique" in front of MILLIONS of people around the world.
With my experience, I’ve been fortunate enough to help hundreds of everyday athletes go from barely knowing the basics of technique... to confidently squatting twice their body weight becoming excited to do workouts as prescribed!
However, there’s still a whole LOT more technique secrets I’ve held back – the “game-changing” stuff I’ve used to transform athletes who doubted themselves into unstoppable performers, capable of lifting heavy without second-guessing their form.
What I share is so valuable and highly effective, I’ve been able to go from a "never stepped foot in a gym" Level 0 athlete (where I hated the new feeling of "working out")...
…to easily and confidently adding more weight, pound after pound, without fear or hesitation.
The problem MOST athletes face when it comes to reaching RX is thinking there’s only ONE way to improve... (picture endless crazy workouts until burn out without real strategy).
With my unique approach to mastering technique, I actually do very little in terms of complicated, confusing "programming."
Instead, I use my step-by-step blueprint that walks you through every critical movement (without you even realizing how much you’re learning)... while I simply hold your hand every step of the way.
To give you some background on how this works, let’s dive into the different “methods” of training, and how this ONE way continues to reign supreme, regardless of your CrossFit goals.
The Three “Methods” To Reach RX Level
(And ONE That Works Predictably…)
METHOD 1
Personal Training
You’re probably aware of this method of training. It’s usually in a one-on-one setting, working directly with a coach.
Now, this form of coaching can be really, really effective.
I personally know athletes who’ve transformed their performance with one-on-one sessions.
THE PROBLEM
One-on-one coaching is expensive and often has to be scheduled around the coach’s availability. You also miss out on training alongside athletes at your skill level or learning from the variety of different people in a group setting.
METHOD 2
Group Training
This is when your “training ceiling” is dramatically lifted because you can join group classes... train alongside other athletes and learn from a coach all at once.
For example – the camaraderie and motivation that come from group WODs at your local CrossFit box.
Group WOD's are made for everyone and no one... you might scale movements (lack of progressions) and then probably do it again on the next class!
THE PROBLEM
While this method is great, it can be limiting because 1) the coaching isn’t tailored to your individual progress, and 2) you don’t always get attention you need during vulnerable lifts or complex movements, which can put you at risk of injury.
METHOD 3
Infinite Progress
THIS IS THE KEY.
With this method, you’re taking your current training, plus extra practice time, and removing “confusion” from the equation.
You can take your CrossFit skills and plug them into a "simple roadmap" and have an endless series of PERSONAL RECORDS consistently!
THE PROBLEM
Most programs that promise fast progress are either put together by coaches who don’t truly understand how to tailor their methods to athletes’ needs, often leaving you feeling more lost than before.
Now, here’s the thing: all THREE of these training methods have something in common… increasing your SKILL-SET when it comes to mastering CrossFit.
It takes learning the right fundamentals to go from “method one” to “method two”… and a whole NEW level of expertise to reach “method three,” which is predictable and constant progress toward RX.
To perform “method three” successfully, you’ll need the right guidance, the simple progression blueprint, to make it happen.
Now, I’m biased and will always say Technique Team is the #1 blueprint for athletes who want to reach RX in the fastest, safest, and simplest way.
We’re the first, and we continue to be the best, because we’re constantly working and improving our lessons to meet the needs of athletes like you.
But here’s the reality, and I wouldn’t normally say this – but...
The training program is only one small piece of the puzzle
The REAL magic is HOW you execute each movement in the workout.
If you use the wrong form or the right technique at the wrong time, then people will scrunch their faces as if they smelled your sweaty knee sleeves and make fun of your rep!
That’s why I worked tirelessly over the last 6 months to put together the ULTIMATE A to Z guide for learning how to take your skill-set and apply it to method three: consistent, injury-free progress to RX!
I call it the…
RX Technique Challenge!
Give Me Just 3 Months, I’ll Show You Exactly How
To Apply The Right Techniques In The Perfect Order… Giving You The Power To Lift Like A Superhero Without Injury!
I’ll reveal THE RIGHT PROGRESSIONS to do on each movement, practically become spider-man during your training, and finally move the way you’ve been dreaming of – even pulling a muscle-up that you never thought was possible!
All without…
...having to pay for endless one-on-one coaching sessions that drain your wallet and leave you dependent on your progress.
...needing to rely on generic programming that doesn’t address the fundamentals crucial to your success.
...wasting time in classes that don’t give you the proper attention, making you feel left behind and frustrated.
The 90-Day 'Technique RX Challenge' will give you ROBUST confidence in your form and movement, with an iron-clad understanding of technique that others will admire and trust.
The best part?
It’s all laid out for you.
In other words, once you start following this blueprint (exactly how I’ll show you in the challenge)...
…you can literally follow it blindly focusing on "intention"... allowing you to progress progressively!
With that said, here’s…
What You'll Learn Over The Next 3 Months During
Technique RX Challenge!
MONTH 1
Building Your Strength & Gymnastics Foundation!
In month one, we’re kicking it off by focusing on the importance of strict movements before kipping, mastering foundational skills like strict pull-ups and push-ups to create a ROCK-SOLID base (practically designing a series of lessons 100% failure proof).
We’ll also show you how to build YOUR unique path to RX, where you develop control and strength that leaves people in awe.
You’ll be shocked at how quickly your confidence and ability grow… you’ll think I'm nuts for asking anything lower than $1,997 to attend this first month.
MONTH 2
Developing Your Weightlifting Technique & Progressions!
If you’re an athlete serious about reaching RX, you’re going to love this. On month 2, we’re going to show you how to stop “getting by” your range of motion, and instead, how to EXPLODE with power and control.
I’m also going to pull back the curtain and reveal my proven-to-work “Weightlifting Series,” as well as my top ‘self-limiting belief destroyers’ that anyone can use to crush even the most complicated movements with iron-clad confidence.
MONTH 3
Advanced Skills and Guided Conditioning!
This is where it all comes together…
In month three, we’re going to reveal the secrets to building a conditioning base so powerful... allowing your body to work smarter, not harder.
Then – and this next part isn’t for everyone – I’m going to introduce you to advanced conditioning techniques that are so powerful they demand you dig deep and push beyond your comfort zone.
Use them wisely, and you’ll gain the power to dominate any workout, so it’s absolutely critical they don’t get into the wrong hands...
In Short: The ‘Technique Team RX Challenge’ Is A Once-In-A-Lifetime Opportunity To
DRAMATICALLY Level-Up
Your “CrossFit Skill-Set”
To The Point Where You Can Bet Your Life Savings on Completing ANY WOD Without Fear of Injury!
Ready To Become A Master RX Level Athlete With The Iron-Clad Confidence (And Skill) To Easily Crush Any Workout?
Here’s What You Can Expect From The
'Technique RX Challenge'!
Before The Challenge
Hitting “OK” workouts, but mostly scaled and not enough to RX...
Spending a small fortune on expensive coaching with little to show for it…
Second-guessing yourself, questioning if your technique “off”...
Feeling frustrated about how others in your class are hitting personal records like crazy… but you're still struggling…
Often confused, lost, or stuck while trying to get a movement to work…
After The Challenge
A fully built-out, step-by-step blueprint to master technique in gymnastics, weightlifting, and conditioning (no matter your current skill level).
A predictable, sustainable training system that helps you safely and confidently reach RX level in record time.
Finally falling in love with your workouts because now you "get it"!
Knowing EXACTLY how to execute each lift and movement with precision, practically looking like a pro
Taking your CrossFit fitness from “good” to GREAT!
What's Your Investment?
The investment for this 3-month challenge is a one-time, discounted payment of just $247!
I’ve coached plenty of “free challenges” over the years, but for this very specific challenge, I’m not looking for casual participants.
I’m looking for dedicated, ready-to-rock athletes who are already training at whatever capacity… and are looking to go from good to GREAT!
If You Train CrossFit In Any Way, Then This Challenge Is Absolutely Made For You.
I’m not going to show you things you may have learned before, either from myself or from other CrossFit coaches.
I’m going to show you, and then teach you, how to perfect your form (and avoid injury), no matter your skill level, and do it with the upmost confidence you may have never experienced before.
With the “in-the-trenches” training strategies, the same ones I use for my own coaching—I could easily charge upwards of $125 for a single 60-minute session.
And because you’re here, and you’re part of MY community, I want to do right by you, and that’s why all I ask is the small, one-time investment of just $247.
The investment of $247 is nothing compared to the powerful, high-value training you’ll be receiving over the 3-month period—it could literally be the single greatest training with the potential of transforming your entire approach to CrossFit, and in turn, your entire life!
100% Satisfaction Money-Back Guarantee
I want you to feel confident this is the best decision for you and your fitness journey today. That’s why I’m offering a 100% satisfaction, money-back guarantee!
If you’re not satisfied with the Technique Team training, and if you feel you didn't receive a shred of valuable guidance you can immediately implement into your workouts for real results…
…then you can email my support team at
[email protected] after the challenge for a full refund with zero hassle.
Why Time Is Of The Essence
Listen, I’ve never done a program like this before, and if I’m honest, with all of the work I’ve put into this “Infinite” training… I don’t know if I will do it again.
With that said, if you don’t sign up today (or very very soon), then you may never get a chance to attend this challenge again in the near future.
This may be your ONLY chance to join this very special, limited-time challenge where I show you the wizardry behind my most successful training methods, and how you can take my exact steps to achieve RX level with incredible results!
Now, because this is an intensive, hands-on challenge, I want to make sure my bandwidth isn't strained and cause lack of individual attention. That means once I’ve reached my cap of athletes… the doors for this challenge will be closed, and this offer will no longer exist.
So if you’re here now, and you’re wondering if this is for you…
DON'T WAIT! SIGN UP FOR
'RX Technique Challenge' Today!
'RX Technique
Challenge' Today!
Normally: $1,177
Today's Price: $247!
WHAT
3-Month Virtual Training Program: 'Technique RX Challenge'
WHEN
Starts NOV 11th - FEB 9th
NOTE:
This event is 3 FULL months, so mark your calendar and set-aside time for those 12 sessions so you can be present and ready to soak up all of the amazing value!!
WHAT
So you can learn the “infinite” training secrets, taking your CrossFit Skills from scaled to RX!
Imagine What Your Life Could Look Like In Just 90 Days…
DON'T SIT THIS ONE OUT!
Join The ‘RX Technique Challenge’ Today For A Discounted Low Payment Of Just $247!
